Mental Health Resources
Taking care of your mental health is just as important as your physical health. Whether you’re struggling with anxiety, depression, suicidal thoughts, or simply feeling overwhelmed help is available. This page offers trusted resources, hotlines, and tools to support you or someone you love. You are not alone, and reaching out is a sign of strength. Let’s heal together.
Therapy
Find mental health resources and suicide prevention links to support your well-being. Access hotline numbers for immediate assistance and guidance.
​
Online Resources
​Therapist Finders
​​
-
Open Path Collective – low-cost therapy
-
Inclusive Therapists – focuses on marginalized communities
Men’s Mental Health
-
HeadsUpGuys – depression in men
​
Youth & Teen Support
-
The Jed Foundation – college & teen mental health
​
​
Wellness
Recovery
Explore wellness strategies and recovery options for mental health conditions. Discover tools and techniques to promote healing and growth.
​
Grief & Loss Support
-
The Dougy Center – for grieving children, teens & families
Self-Care Tools & Free Downloads
-
Journaling prompts for grief & anxiety
-
Mindfulness audio files (from places like Insight Timer)
-
Breathing exercises (e.g., PDFs, infographics)
-
Mental health check-in charts
​
Guidance
Community
Receive guidance on managing mental health challenges. Connect with a supportive community that understands and cares about your journey.
​
Suicide Prevention & Crisis Support
-
988 Suicide & Crisis Lifeline – https://988lifeline.org
-
Text “HELLO” to 741741 – Crisis Text Line
-
Veterans Crisis Line – 988, then press 1
-
Trevor Project – LGBTQ+ youth: https://www.thetrevorproject.org
Empower
Healing
Empower yourself with knowledge and tools for healing. Find inspiration and motivation to prioritize your mental health and well-being.
​
-
American Foundation for Suicide Prevention (AFSP) – Use this tool to find peer-led suicide bereavement groups across the U.S. and internationally.
-
Alliance of Hope – National nonprofit offering an online forum and local chapters for those who have lost someone to suicide.
-
Friends for Survival – Support network and helpline (1‑800‑646‑7322) dedicated to suicide loss survivors.
-
Crisis Text Line – 24/7 text-based crisis support. Text HOME to 741741.
-
Bo’s Place – Free grief support groups (children & adults) in English and Spanish. Call 713‑942‑8339.
-
Depression & Bipolar Support Alliance (DBSA) – Greater Houston – Peer-led support groups for those with depression or bipolar disorder.
-
Crisis Intervention of Houston – Survivors of Suicide (SOS) – Free in‑person peer support for families affected by suicide.
-
Houston Hospice Bereavement Support – Offers free individual support, groups, and phone counseling.
-
Grief Recovery Center (Houston) – Provides virtual & in-person grief support groups and counseling.
​